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Expressive Arts Therapy Tools for Postpartum Mood
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Introduction to the Course
Pinch Pots for Racing Thoughts & Negative Thinking
Grounding with Pinch Pots (18:00)
Increasing Self Worth Through Water Colour Affirmations
Water Colour Affirmations (15:25)
Music & Movement for Emotional Processing
Music & Movement (18:03)
“Wise Mind” Journaling
Writing (22:25)
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Grounding with Pinch Pots
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