Expressive Arts Therapy Tools for Postpartum Mood

Find out just how powerful art can be

Becoming a parent is one of the biggest life transitions a person can go through. We suddenly find ourselves in a whirlwind of dramatic changes to our time, sleep, bodies, relationships, mood, identity, and sense of self.

With so much change so quickly, we can easily feel overwhelmed and emotionally stuck. Expressive arts therapy can help you process feelings and emotions that you can’t seem to name or find the words to express. Because unlike some other forms of therapy, expressive arts allow us to use both hemispheres of the brain – both our logical/rational brain and our emotional/feeling brain.

This program provides structure and support as you experiment with four distinct expressive arts tools from the comfort of your own home.

Tool One: Pinch Pit Grounding (18 min) where you will use clay/playdough as a support to challenge racing thoughts and negative thinking patterns.

Tool Two: Water Colour Affirmation (15 min) where you will use colour and images to banish self-doubt and embrace self-love.

Tool Three: Music and Movement Processing (18min) where you will connect your body to musical movement to support you in emotionally processing difficult feelings

Tool Four: “Wise Mind” Journaling (22 min) where you will write a letter to help facilitate trauma processing (birth trauma in this exercise).

Not an artist? No problem! This is not an art class, nor is it hobby arts and crafts. You don’t have to share anything that you create unless you want to and no one is judging your work. Each module takes less than half an hour, provides a grounding exercise, and then walks you through a therapeutic tool.

For more info about Postpartum Support Toronto please visit

Your Instructor

Vania Sukola
Vania Sukola

The program is hosted by Vania Sukola, a Toronto based registered psychotherapist, who specializes in offering feminist therapy for postpartum mood disorders, trauma, grief, abuse and attachment support. Vania is a gentle, grounding, authentic therapist who sees the beauty in all people and all things. Her program will help you slow down, take a deep breath, and soften.

Learn more about Vania here

Course Curriculum

  Start here
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  Pinch Pots for Racing Thoughts & Negative Thinking
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  Increasing Self Worth Through Water Colour Affirmations
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  Music & Movement for Emotional Processing
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  “Wise Mind” Journaling
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!