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Calming the Storm: Dialectical Behaviour Therapy Skills for Parents
Calming the Storm: Dialectical Behaviour Therapy (DBT) for Parents
Welcome!
Your Brain on Stress
Your Brain on DBT
Mindfulness: Be in the here and now
What is Mindfulness? (2:40)
Skill: Wise Mind (5:32)
Skill: WHAT & HOW Skills (5:49)
Skill: Dialectics
Distress Tolerance: Tools to cope with stress and pain
Distress Tolerance: Tools to cope with stress & pain (2:15)
Skill: STOP & TIP(P) (2:21)
Skill: ACCEPTS & Self-Soothing with the Senses (7:50)
Skill: IMPROVE
Skill: Pros & Cons (DBT Style)
Skill: Reality Acceptance
Skill: Distress Tolerance Box (Let's get creative!)
Emotion Regulation: Gaining better control over your emotions
Emotion Regulation: Gaining better control over your emotions (1:47)
Skill: PLEASE (6:36)
Skill: ABC & Check the Facts (1:26)
Skill: Opposite Action (1:33)
Interpersonal Effectiveness: Building and maintaining relationships
Interpersonal Effectiveness: Building and maintaining relationships (1:29)
Skill: DEAR MAN
Skill: GIVE & FAST
Continue Your Practice!
Congratulations! (0:47)
DBT Resources
Skill: Wise Mind
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