Coping with Perinatal Anxiety

This course is a free online program that will send you monthly modules that provide bite sized tools and ideas to help you manage your anxiety. For example, you will be invited to get to know the unique ways in which your nervous system communicates with you, increase your ability to sit with icky feelings, and practice the art of observing and detaching from thoughts.


Your Instructor


Olivia Scobie
Olivia Scobie

Olivia Scobie MSW, RSW, MA, ACC, MSP

Olivia is a social work counselor who specializes in perinatal mood, birth trauma, and maternal mental health.

She is also the founder and executive director of Postpartum Support Toronto, a not-for-profit that provides therapy and solidarity for new parents having a tough time adjusting to life with a baby.

She believes in good scotch, telling your story, and supporting families through difficult times.


Course Curriculum


  Modules One
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  Module Two
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  Module Three
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  Module Four
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  Module Five
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  Module Six
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  Module Seven
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  Module Eight
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  Module Nine
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  Module Ten
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  Module Eleven
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  Module Twelve
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!